Interesting articles, recipes and everything else

With the stress of modern everyday living like meeting those deadlines at work or constantly running around after the kids then nothing beats putting your feet up at the end of the day and letting your body and mind relax. Here is a exquisite recipe that will help achieve ultimate relaxation!. It contains a herb called Ashwagandha which is also known as Indian Ginseng, this ancient Ayurvedic herb helps relieve stress and boost your immune system while also detoxifying your body.  Preparation time: 3 minutes Cooking time: 15 minutes Category: Beverage Effort: Beginner Servings: 1 INGREDIENTS 1 cup unsweetened milk 1 tbsp Organic Ashwagandha Powder...

Antioxidants often make headlines in health related discussions as they are considered to be the gemstones of good health and play a crucial role in preventing harmful diseases. These magical substances find their way to mankind from the freshly harnessed fruits and vegetables. Anti-oxidants do wonders to prevent the oxidation of harmful molecules in the body. They provide boon to a sound health, by challenging the free radicals that could cause a wide range of ailments and deep seated diseases. Some of the major benefits of antioxidants are discussed as follows:- Antioxidants: The proven antidote for free Radicals Free radicals...

Breakfast is the most important meal of the day so you better start it with something healthy. When you are having breakfast at home, why not make it extra healthy with organic ingredients like cocoa nibs, cocoa butter etc. I have used coconut flour because it is gluten free and is more healthy than regular flour.  Preparation time: 10 minutes Cooking time: 10 minutes Category: Breakfast Effort: Beginner Servings: 1 INGREDIENTS ⅓ cup coconut flour ¼ cup water ¼ teaspoon baking powder 1 tablespoon Organic Cocoa Butter 7 egg whites 1 teaspoon Organic cacao nibs For Garnish 1 tablespoon Organic cacao nibs 2...

The human growth hormone (HGH) is every lifter’s ally for massive gains, explosive strength and surging testosterone levels. At the very least, it aids in cell growth and regeneration and maintains tissue health.    And once in the bloodstream, HGH remains active for a couple of minutes and then converted by the liver into insulin-like growth factor-1 (IGF-1) that promotes anabolic state. In the simplest terms, anabolic means building up muscle – the exact opposite of catabolic (breaking down muscle). The latter is a bodybuilder’s worst nightmare – because being in this state for a long time, when unattended or...

We all love muffins, we consume them as a breakfast, a snack or even dessert. There is something special about homemade muffins and when you make them extra healthy, they becomes even harder to resist. This recipe contains oats, Chaga Mushroom powder, which is the ultimate immune booster, the super fruit Banana, and Chia seeds (your solution to any digestion problem). It takes less than 30 minutes to prep it and you can store the muffins for 3 to 5 days in the refrigerator,  Preparation time: 10 minutes Cooking time: 25 minutes Category: Breakfast/Snack Effort: Beginner Servings: 12 INGREDIENTS 4 tbsp...