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The Wonders of Turmeric

The Wonders of Turmeric

  I bet you have all heard of turmeric, be it in culinary or health circles. Among the questions that you are bound to ask yourself include how a single plant can have so many benefits. With the properties it possesses, you will improve different facets of your life if you incorporate it into your lifestyle. The yellow spice whose first use can be traced back to South Asia is used for numerous purposes alongside being a flavoring agent. It has a lot of medicinal value to the human body once you ingest it. It belongs to the same family...

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6 Home Remedies for Treating Stomach Upsets

6 Home Remedies for Treating Stomach Upsets

Stomach upsets are a common phenomenon and the causes could be different. They will leave you quite uncomfortable and unproductive, be it at work, home or school. Below are a couple of remedies that you could apply at home before probably deciding to visit a doctor if the pain persists. Regular hydration Hydrating is important when it comes to sorting out stomach upsets as well as avoiding the discomfort that comes with muscle cramps, and bloating, among others. Dehydration is among the most prevalent causes of indigestion. For this reason, you should take ample amounts of water alongside other fluids....

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4 Preferable Herbal Products for Weight Loss

4 Preferable Herbal Products for Weight Loss

We all know that there is no magic pill when it comes to losing weight. Something has to be done when you want to lose those extra pounds. Below are a couple of herbs that you could include in your diet or weight loss program as they will help you reach your desired weight goals. They operate differently but the end goal for each one of them is to aid in reduction of excess weight. Psyllium Psyllium is a form of soluble fiber and is preferred for weight loss purposes due to its laxative qualities. Psyllium husks contain soluble fiber...

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4 Herbal Products Suitable for Body Building

4 Herbal Products Suitable for Body Building

The world of bodybuilding is growing rapidly and this comes with introduction of new products to boost muscle growth. Most people tend to place all their focus on protein intake forgetting that the body requires a balanced intake of all the essential nutrients. There are various herbs, majorly used in Ayurveda and yoga, which approach more holistically. Both the body and mind are nourished. The listed natural supplements ensure balanced nutrition as well as rapid muscle growth hence you should consider them in your bodybuilding and fitness endeavours. Cinnamon Cinnamon plays a crucial role in the body building lifestyle. This...

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5 Fun Facts People do not know about Veganism

5 Fun Facts People do not know about Veganism

  Some of you haven’t understood fully what veganism is all about hence depend on a couple of stereotypes and misconception that run around. Being a vegan doesn’t mean that you subscribe to a boring diet as many people view it. Once you have a clear grasp of what it is, you will understand that it is not just superficial and that there is more than meets the eye. There are many interesting facts on veganism that you could probably have no idea of. Veganism is a healthy lifestyle in its own way. As a vegan, you are at reduced...

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