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How Ashwagandha Helps With Anxiety and Stress — and Promotes Sleep!

How Ashwagandha Helps With Anxiety and Stress — and Promotes Sleep!

Leading a busy lifestyle, always being swamped with paper works and juggling schedules – you may probably be putting yourself under constant pressure. All these are contributors to anxiety and stress, and of course, lack of sleep. As a result, you might have always been worn out – zero energy to do other things or perhaps get more out of life, making you choose to stay indoors on the weekends instead of hanging out with friends or loved ones. But this won’t happen if you’d just prioritize having a good night sleep – with a less stressed body and brain....

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Stress Relieving Ashwagandha Golden Milk Recipe

Stress Relieving Ashwagandha Golden Milk Recipe

With the stress of modern everyday living like meeting those deadlines at work or constantly running around after the kids then nothing beats putting your feet up at the end of the day and letting your body and mind relax. Here is a exquisite recipe that will help achieve ultimate relaxation!. It contains a herb called Ashwagandha which is also known as Indian Ginseng, this ancient Ayurvedic herb helps relieve stress and boost your immune system while also detoxifying your body.  Preparation time: 3 minutes Cooking time: 15 minutes Category: Beverage Effort: Beginner Servings: 1 INGREDIENTS 1 cup unsweetened milk 1 tbsp Organic Ashwagandha Powder...

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The Overall Benefits of Antioxidants Explained

The Overall Benefits of Antioxidants Explained

Antioxidants often make headlines in health related discussions as they are considered to be the gemstones of good health and play a crucial role in preventing harmful diseases. These magical substances find their way to mankind from the freshly harnessed fruits and vegetables. Anti-oxidants do wonders to prevent the oxidation of harmful molecules in the body. They provide boon to a sound health, by challenging the free radicals that could cause a wide range of ailments and deep seated diseases. Some of the major benefits of antioxidants are discussed as follows:- Antioxidants: The proven antidote for free Radicals Free radicals...

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Delicious Cocoa Nibs pancakes recipe

Delicious Cocoa Nibs pancakes recipe

Breakfast is the most important meal of the day so you better start it with something healthy. When you are having breakfast at home, why not make it extra healthy with organic ingredients like cocoa nibs, cocoa butter etc. I have used coconut flour because it is gluten free and is more healthy than regular flour.  Preparation time: 10 minutes Cooking time: 10 minutes Category: Breakfast Effort: Beginner Servings: 1 INGREDIENTS ⅓ cup coconut flour ¼ cup water ¼ teaspoon baking powder 1 tablespoon Organic Cocoa Butter 7 egg whites 1 teaspoon Organic cacao nibs For Garnish 1 tablespoon Organic cacao nibs 2...

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How Mucuna Pruriens can help body builders

How Mucuna Pruriens can help body builders

The human growth hormone (HGH) is every lifter’s ally for massive gains, explosive strength and surging testosterone levels. At the very least, it aids in cell growth and regeneration and maintains tissue health.    And once in the bloodstream, HGH remains active for a couple of minutes and then converted by the liver into insulin-like growth factor-1 (IGF-1) that promotes anabolic state. In the simplest terms, anabolic means building up muscle – the exact opposite of catabolic (breaking down muscle). The latter is a bodybuilder’s worst nightmare – because being in this state for a long time, when unattended or...

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