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The Importance of Vitamins for Optimal Health

The Importance of Vitamins for Optimal Health

We all are familiar with the fact that vitamins are required by our body for proper functioning of our inner organs. They are required in balanced amount for proper growth and development of our body. Vitamins along with minerals are so called as micronutrients which are necessary for good health. Starting from the stage of conception, different types of vitamins are required in particular quantity, so that each developing organ present inside the body can receive proper nutrient. As each vitamin plays significant roles in the body, therefore their balanced proportion is essential for good health. Talking further vitamins are...

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Camu Camu and Maca Powder Energy Flapjack Recipe

Camu Camu and Maca Powder Energy Flapjack Recipe

Snacking if done correctly and in moderation can actually help you stay healthy instead of gaining you extra pounds. This is a very simple flapjack recipe with a few extra health boosting ingredients like maca powder, camu camu powder, oats, dried figs and dates. You can also use some dried nuts like almonds, cashews, and brazil nuts etc. These flapjacks are sure to keep you energised throughout the day, Preparation time: 10 minutes Cooking time: 15 minutes Category: Breakfast/Snack Effort: Medium Servings: 10-12 bars  INGREDIENTS 225g of oats 2 tbsp Maca Powder 3 tbsp of golden syrup 50g butter 1 tbsp Camu Camu Powder...

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How Ashwagandha Helps With Anxiety and Stress — and Promotes Sleep!

How Ashwagandha Helps With Anxiety and Stress — and Promotes Sleep!

Leading a busy lifestyle, always being swamped with paper works and juggling schedules – you may probably be putting yourself under constant pressure. All these are contributors to anxiety and stress, and of course, lack of sleep. As a result, you might have always been worn out – zero energy to do other things or perhaps get more out of life, making you choose to stay indoors on the weekends instead of hanging out with friends or loved ones. But this won’t happen if you’d just prioritize having a good night sleep – with a less stressed body and brain....

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Stress Relieving Ashwagandha Golden Milk Recipe

Stress Relieving Ashwagandha Golden Milk Recipe

With the stress of modern everyday living like meeting those deadlines at work or constantly running around after the kids then nothing beats putting your feet up at the end of the day and letting your body and mind relax. Here is a exquisite recipe that will help achieve ultimate relaxation!. It contains a herb called Ashwagandha which is also known as Indian Ginseng, this ancient Ayurvedic herb helps relieve stress and boost your immune system while also detoxifying your body.  Preparation time: 3 minutes Cooking time: 15 minutes Category: Beverage Effort: Beginner Servings: 1 INGREDIENTS 1 cup unsweetened milk 1 tbsp Organic Ashwagandha Powder...

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The Overall Benefits of Antioxidants Explained

The Overall Benefits of Antioxidants Explained

Antioxidants often make headlines in health related discussions as they are considered to be the gemstones of good health and play a crucial role in preventing harmful diseases. These magical substances find their way to mankind from the freshly harnessed fruits and vegetables. Anti-oxidants do wonders to prevent the oxidation of harmful molecules in the body. They provide boon to a sound health, by challenging the free radicals that could cause a wide range of ailments and deep seated diseases. Some of the major benefits of antioxidants are discussed as follows:- Antioxidants: The proven antidote for free Radicals Free radicals...

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