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5 Herbal Supplements to Use during Pregnancy

5 Herbal Supplements to Use during Pregnancy

It is every woman’s wish that they have a healthy pregnancy and a sound delivery as well. However, this is ideal and the body will lack or need more than normal, at one time or the other. Use of herbal supplements during pregnancy is essential since they will avail what the body is lacking especially in regard to nutrients. Nobody wants to experience complications during pregnancy and delivery. However, you should make sure that you consult your doctor so that they can prescribe the herbal supplements your body needs and the appropriate dosages for each. A slight overdose could have...

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Harvesting of Chaga Mushrooms

Harvesting of Chaga Mushrooms

Wild chaga mushrooms (Inonotus obliquus), which are the source of chaga mushroom powder, have grown in popularity as it has been proved that they are beneficial to the human body in many ways.  The powder obtained after the mushrooms are dried and ground contains excellent anti-viral and anti-inflammatory properties. One of the issues of most concern is how it is harvested. Before harvesting the wild mushrooms, the first step is to determine whether the birch tree is in the best shape for harvesting to take place. The tree ought to be vibrant and alive and this is determined by its...

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Magic Benefits of Shilajit that will Blow your Mind

Magic Benefits of Shilajit that will Blow your Mind

  If you are searching for a supplement that will uplift your overall health and well-being, make sure you try out shilajit. The medicinal supplement which has been used over centuries in Ayurvedic medicine has proven to have immense benefits to its  users. Your whole body will be in good shape as the antioxidants and anti-inflammatory properties of the medicinal products help the body in numerous ways. You will now know what to answer people who will constantly ask you what the fountain of your youth is. 1. It leads to healthy aging Shilajit contains high amounts of fulvic acid...

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The Ancient History of the Maca Plant

The Ancient History of the Maca Plant

The maca plant which gives rise to maca powder has been in use for thousands of years. Maca powder is preferred by many for its energy-boosting properties as well as nutritional composition and balance. It contains most of the vital minerals and nutrients. The plant is also referred to as Peruvian Ginseng.  The root is the most useful part of the maca plant. It is the plant part that is dried and ground into maca powder. Its earliest use is traced back to South America, especially Bolivia and Peru more than 3,000 years ago. It was used for different purposes by...

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The Wonders of Turmeric

The Wonders of Turmeric

  I bet you have all heard of turmeric, be it in culinary or health circles. Among the questions that you are bound to ask yourself include how a single plant can have so many benefits. With the properties it possesses, you will improve different facets of your life if you incorporate it into your lifestyle. The yellow spice whose first use can be traced back to South Asia is used for numerous purposes alongside being a flavoring agent. It has a lot of medicinal value to the human body once you ingest it. It belongs to the same family...

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