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5 Herbal Supplements to Use during Pregnancy

It is every woman’s wish that they have a healthy pregnancy and a sound delivery as well. However, this is ideal and the body will lack or need more than normal, at one time or the other. Use of herbal supplements during pregnancy is essential since they will avail what the body is lacking especially in regard to nutrients. Nobody wants to experience complications during pregnancy and delivery. However, you should make sure that you consult your doctor so that they can prescribe the herbal supplements your body needs and the appropriate dosages for each. A slight overdose could have detrimental effects and could even cause preterm labor or miscarriages.

Some of the herbal products that could come in handy during pregnancy are listed below

1. Dandelion

Dandelion is preferred as a beneficial herb during pregnancy due to its ability to balance various processes within the body. This includes balance in hormonal activities. You will experience minimal morning sickness which is normally accompanied by nausea. It is able to avoid water retention in the body as well. Blood within the body will flow as expected. Once you take the herb, you are guaranteed of a stable system with enough blood sugar levels as well as necessary nutrients. The anti-inflammatory properties the herb possesses means it has the abilities and discomfort that comes with it. You can therefore rest ad even sleep soundly during your pregnancy.

2. Peppermint

Peppermint contains compounds which aid in relieving morning sickness and nausea as well. Flatulence is also dealt with as well. The herb makes sure that you have a sound digestive system so that you and your unborn child can benefit maximum from the food you take in.

3. Psyllium

Psyllium contains high amounts of calcium and magnesium which are essential for the growth and development of the unborn baby. Psyllium also helps tone down sleeplessness as well as inflammation of joints which is caused by the weight of the pregnancy. Your body needs ample amounts of magnesium as it is a constituent in most of the bodily chemical reactions. It plays a crucial role in both the immune and nervous system.

4. Chamomile

Chamomile promotes general relaxation the body. You feel less fatigued and hence you have high energy levels. Also, you are bound to be in good moods when you feel refreshed. Chamomile also has the ability to treat insomnia. You are able to enjoy sound and healthy sleep which is important for you and your unborn child.

5. Ginger

Ginger has anti-emetic properties which means that it has the ability to stop nausea and vomiting. This will especially help keep your metabolism stable especially during the first trimester when pregnancy-induced nausea and vomiting is quite prevalent. Also, it helps you avoid a lot of complications which are associated with pregnancy. Cases of such fatalities as premature births and fetal growth restriction are kept on the low.

During pregnancy, you should first make sure you prioritise your health and safety as well as that of the unborn child. It is therefore essential that you consult a physician before using any of these.   



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