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6 Best Herbal Remedies to Boost Respiratory Health during COVID-19 Times

covid-lung-health

The recent pandemic, COVID-19, caused by coronavirus, has caught many of us by surprise. The disease has caused and is still causing so much havoc within such a short time. Even though it affects the whole body, the biggest culprit hit by the disease is the respiratory system. In severe instances, it causes lung complications which could lead to complete lung damage. Mild cases of COVID-19 affect the upper respiratory system, which comprises of the nose, throat and sinuses. At this point, the respiratory system exhibits symptoms that resemble a flu e.g. fever and persistent dry coughs. Severe instances of COVID-19 affect the lower respiratory system which includes the lungs and airways. The health complications which result in the process include pneumonia and chronic obstructive pulmonary disease (COPD).

Breathing difficulties arise whenever the lung capacity is compromised. The best way to keep safe during COVID-19 times is by ensuring that the respiratory system is in top shape at all times, with minimal to respiratory issues. Below are some of the herbs that you can take to ensure that your lungs and overall respiratory system are always functioning optimally.

  1. Ginger

Ginger is one of the most popular herbal medicines as it benefits all body systems. In the respiratory system, it is linked with clearing the airways, thus boosting overall air circulation to and from the lungs. It also reduces inflammation, which is quite common in the air paths, especially the nose and the throat.

  1. Peppermint

Peppermint is revered for it effective ant-histamine and anti-oxidant properties in the respiratory system. The herb contains menthol, which has a soothing effect and hence brings about calmness in the fatigued respiratory muscles and inflamed airways. The fact that the muscles never stop working means that they also need therapy and relaxation.

  1. Korean Ginseng

Korean Ginseng has excellent anti-inflammation properties which also lead to an improved breathing experience. Equally, it aids the respiratory system in adapting to situations with reduced oxygen supply. This aids in strengthening the system in situations that could lead to complications in breathing.

  1. Eucalyptus

Apart from the pleasant aroma, eucalyptus is also famous for causing relaxation to the respiratory system. It also contributes to enhanced immunity due to the presence of a compound referred to as cineole. It protects the whole body against contracting colds, fever, and other respiratory complications.

  1. Turmeric

Turmeric improves the coping abilities of the respiratory system since it has formidable antiviral, anti-inflammatory and antioxidant effects. This way, it suppresses such symptoms as sneezing and coughing, preventing the severity of any respiratory complications. Turmeric also helps in getting rid of congestion of the airways and blocking of sinuses which is common in stuffy environments.

  1. Oregano

Oregano, which belongs to the same family as the mint plant, has exceptional therapeutic and antiseptic properties. As an antiseptic, it is able to wade off disease-causing microorganisms that are bound to attack the respiratory system. It also aids in decongesting the air path in the lungs and bronchi.

Taking the above herbal remedies for the sake of a solid and sound respiratory system ought to be coupled up with the measures that the government has already outlined. This is the only way you will reduce your chances of contracting the disease.

 



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  • Kay Deakin on

    the ginger and turmeric can go in a smoothie and are really nice goes well with frozen pineapple and mango

  • Maxine on

    Thanks but how do you actually take these different herbs ie tablet form?.


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