The world of bodybuilding is growing rapidly and this comes with introduction of new products to boost muscle growth. Most people tend to place all their focus on protein intake forgetting that the body requires a balanced intake of all the essential nutrients. There are various herbs, majorly used in Ayurveda and yoga, which approach more holistically. Both the body and mind are nourished. The listed natural supplements ensure balanced nutrition as well as rapid muscle growth hence you should consider them in your bodybuilding and fitness endeavours.

Cinnamon

Cinnamon plays a crucial role in the body building lifestyle. This herb contains plenty of antioxidants and this is key as it aids you avoid various forms of diseases. In body building, muscles are continuously torn down and worn out and it is up to you to take the right products for replenishment and to ensure a strong immune system. Also, it contains various anti-aging properties hence you will continue looking youthful even at an advanced age. Cinnamon also has the effect of bettering insulin sensitivity. The aforementioned hormone is crucial in storage of fat in the body. Regular intake while working out means your body is sounder with respect to regulating blood sugar levels as well taking in carbohydrates.

Turmeric (Curcumin)

Turmeric is a common spice in food and you have probably interacted with it at one point. Turmeric contains curcumin and the compound has plenty of benefits to the human body. It serves a lot of purposes as far as manufacture of supplements is concerned. Curcumin present in the turmeric has anti-inflammatory properties that you need as a bodybuilder. While working out the muscles get ripped apart and there is soreness that comes with it. Taking turmeric in your workout diets helps in calming down inflammation and soreness thus improving recovery and general body health as well. A combination of Organic Turmeric and Black Pepper extract ensures optimal results when included in a bodybuilder’s regimen.

Ashwagandha

Unknown to most bodybuilders who prefer synthetic supplements, Ashwagandha has numerous benefits to the modern day bodybuilder. The roots of the herb have a rejuvenating effect and they are able to bring about longevity as well as revitalize the body. Ashwagandha increases the endurance of athletes while working out therefore they are able to last longer. The athlete in context is able to benefit from improved performance, power and cardiorespiratory function. The herb also promotes rapid muscle growth by increasing the release of testosterone and at the same time lowering the levels of cortisol within the blood; cortisol is the hormone responsible for stress. Also, it is an appropriate adaptogen as it helps the body’s resilience and resistance to various forms of chronic stresses and fatigue. Also, this is a sign of overall good health. With Organic Ashwagandha Powder, your body will be able to recover faster after strenuous workouts and you will be able to maintain high energy levels the whole time.

Shatavari

Shatavari is a herb which is used quite often in the bodybuilding context to raise energy levels within the body and increase body strength and fortitude. It contains plenty of antioxidants among other active compounds e.g. flavonoids and saponins. The saponins in the herb have the ability to increase testosterone levels and this is quite helpful during workouts. Another reason why the herb is preferred is because it is rich in nutrients of different kind. It contains vitamins A, B & C among others. It also contains complex proteins which are essential in the synthesis and replenishment of damaged muscles. When muscles heal faster, fatigue is delayed and you can work out for longer as you are pain free. Supplementation using Shatavari is therefore key in a bodybuilder’s kit.

The aforementioned herbal products are enough reason you could go natural even with bodybuilding.