Every time winter approaches, we take various measures to make sure that we keep ourselves free of the stubborn flus and colds. The best way to go around it is preventing oneself from the illnesses rather than resulting to medication after the illnesses have taken course. There are quite a number of options which can be explored and one of them is seeking herbal recipes which can boost immunity during this season. Taking herbal tea made from the herbs listed below, on a regular, helps keep your system alert and you can comfortably sail through the harsh winter climate. The healthy and organic herbs benefit the body in different ways alongside boosting immunity.
- Echinacea
Echinacea is among the most renowned herbs when it comes to boosting body immunity. It is therefore preferred in making herbal tea as it helps enhance the body’s ability to fight off disease-causing microorganisms and the infections that they cause. The herb which has a vast history, especially in Chinese medicine, is often coupled up with other herbs for superior qualities.
- Astragalus
Astragalus has the ability to prepare you immune system in case infections, especially colds and flus, decide to take you for a ride. The roots of the plant are revered for their anti-inflammatory and antimicrobial attributes which make sure that your immune reactions are always up to task.
- Reishi Mushrooms
Reishi mushrooms are used in coming up with tea since they have the ability to boost immunity. The throat is among the first casualties once you contract influenza or a cold. The tea has the ability to sooth a sore throat and fight off the infection which might be on its way. The herb also helps in keeping skin vibrant as well as improving our overall mood.
- Elderberry
Elderberries help keep the body internal energy on a high at a time when the energy might go low as the colder season approaches. The elderberry plant is rich in antioxidants referred to as anthocyanins which play a key role in keeping off all forms of infections. The herbal remedy is also rich in vitamin C and iron which supplement the immune system. You are also able to fall to sleep more easily
- Holy Basil
Holy basil has the ability to fight off the symptoms of a persistent cough, a cold or influenza. Taking tea made from the herbal also has a soothing and calming effect and hence it sets a good mood in the slightly harsh weather conditions. The herb which has been used for the longest time in Indian Ayurveda also increases your appetite which is pivotal for a strong immune system.
- Chamomile
Chamomile is a common ingredient of most herbal teas. This is because it reduces the body’s susceptibility to infections, especially those that are associated with the cold winter climate. It has the additional benefits of alleviating inflammation and calming the body and mind.
- Milk Thistle
Milk thistle, which has a vast history in Ayurvedic medicine, has a cleansing effect which is essential in fighting off infections. It wipes off traces of disease-causing microorganisms in your diet that may be planning to attack your immune system at a time when the body is highly susceptible. It also enhances the functioning of the liver which plays a crucial role in the cleansing activities.