Stomach upsets are a common phenomenon and the causes could be different. They will leave you quite uncomfortable and unproductive, be it at work, home or school. Below are a couple of remedies that you could apply at home before probably deciding to visit a doctor if the pain persists.
- Regular hydration
Hydrating is important when it comes to sorting out stomach upsets as well as avoiding the discomfort that comes with muscle cramps, and bloating, among others. Dehydration is among the most prevalent causes of indigestion. For this reason, you should take ample amounts of water alongside other fluids. The body needs water to facilitate digestion and facilitate absorption of different nutrients. If your gut is quite sensitive, you should avoid fluids containing a lot of sugar as well as caffeine.
Ginger has the ability to calm down an upset tummy especially because if the issue is related to digestion. Taking ginger ensures smooth digestion by protecting the digestive tract as well as ensuring smooth movement of the food through the tract. Sometimes, you overeat and probably maintain a bad sitting or sleeping posture after that, and the result is a stomach upset. Ginger also aids in getting rid of an upset that results from bloating or excess intestinal gas.
- Drink herbal teas
Different types of herbal teas act as perfect replacements for sugary and carbonated drinks which could lead to stomach upsets. A couple of herbal products have components that help tone down regular stomach aches. Some of the options that you could try out include tea that has been made from chamomile, mint, peppermint and spearmint. Mint contains menthol which has the overall effect of calming down stomach pains. The tea also has antiseptic and antibacterial qualities therefore it will take care of stomach pains caused by bacterial infections. You could also add honey to the tea as it improves the flavour alongside bringing about a soothing effect to the stomach.
- Get some probiotics
Probiotics have the ability to regulate digestion by fighting bacteria that induces stomach aches. Certain bacteria cause detrimental effects when they find their way into the digestive tract. The probiotics also help treatment digestion related issues e.g. diarrhoea and vomiting. They encourage regular bowel movements which eases digestion. They also bring in useful bacteria into the digestive system. Certain foods e.g. yoghurt contain natural probiotics.
- Use Milk Thistle
Milk thistle has been used over the years as both food and medicine. It has beneficial characteristics especially when it comes to relieving stomach pain. It has the ability to speed up a sluggish digestion process and increase metabolism therefore you are freed of the issues that result from slow digestion. Milk thistle also protects the liver which plays a crucial in ensuring smooth digestion.
- Avoid processed and sugary foods
In case you have a sensitive gut, you ought to avoid processed and sugary foods. For some people, stomach problems result from sugar intolerance and the best thing to do is to avoid such. Foods with high sugar content occasionally lead to growth of undesired bacteria and this is what leads to bloating, deposition of unnecessary intestinal gases and even diarrhoea. Some of these processed foods also take too long to digest and this increases chances of a stomach upset. This especially applies to those foods that are quite fatty, creamy and salty. If you gut is quite sensitive, avoid such foods and stick to taking simple natural foods e.g. bananas.